What It Involves
Massage Techniques: Typically uses gentle strokes from Swedish massage to promote relaxation.

Essential Oils: Natural plant extracts like lavender, eucalyptus, peppermint, or chamomile are either diffused in the room or blended into massage oils and applied to the skin.

Sensory Experience: The aroma stimulates your olfactory system, which is linked to mood and memory, while the massage eases muscle tension and improves circulation.